In 100 g (Grams) of Millet, raw there is 0 IU of Vitamin D.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Millet, raw

Millet, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Millet, raw are listed below.

Water	8.67 g	8.67	g
Energy (calorie)	378 kcal	378	kcal
Energy (joule)	1582 kJ	1582	kJ
Protein	11.02 g	11.02	g
Total lipid (fat)	4.22 g	4.22	g
Ash	3.25 g	3.25	g
Carbohydrate, by difference	72.85 g	72.85	g
Fiber, total dietary	8.5 g	8.5	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	3.01 mg	3.01	mg
Magnesium, Mg	114 mg	114	mg
Phosphorus, P	285 mg	285	mg
Potassium, K	195 mg	195	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	1.68 mg	1.68	mg
Copper, Cu	0.75 mg	0.75	mg
Manganese, Mn	1.632 mg	1.632	mg
Selenium, Se	2.7 µg	2.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.421 mg	0.421	mg
Riboflavin	0.29 mg	0.29	mg
Niacin	4.72 mg	4.72	mg
Pantothenic acid	0.848 mg	0.848	mg
Vitamin B-6	0.384 mg	0.384	mg
Folate, total	85 µg	85	µg
Folic acid	0 µg	0	µg
Folate, food	85 µg	85	µg
Folate, DFE	85 µg	85	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.05 mg	0.05	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Fatty acids, total saturated	0.723 g	0.723	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.528 g	0.528	g
18:0 octadecanoic, stearic fatty acid	0.154 g	0.154	g
Fatty acids, total monounsaturated	0.773 g	0.773	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.014	g
18:1 undifferentiated	0.739 g	0.739	g
20:1 eicosenoic, gadoleic	0.02 g	0.02	g
Fatty acids, total polyunsaturated	2.134 g	2.134	g
18:2 undifferentiated	2.015 g	2.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.118 g	0.118	g
Cholesterol	0 mg	0	mg
Tryptophan	0.119 g	0.119	g
Threonine	0.353 g	0.353	g
Isoleucine	0.465 g	0.465	g
Leucine	1.4 g	1.4	g
Lysine	0.212 g	0.212	g
Methionine	0.221 g	0.221	g
Cystine	0.212 g	0.212	g
Phenylalanine	0.58 g	0.58	g
Tyrosine	0.34 g	0.34	g
Valine	0.578 g	0.578	g
Arginine	0.382 g	0.382	g
Histidine	0.236 g	0.236	g
Alanine	0.986 g	0.986	g
Aspartic acid	0.726 g	0.726	g
Glutamic acid	2.396 g	2.396	g
Glycine	0.287 g	0.287	g
Proline	0.877 g	0.877	g
Serine	0.644 g	0.644	g

Nutrients in Millet, raw